Why do I feel lazy all the time?  How can I stop being lazy?  Today I am going to tell you about the unrest that you can allow any person to complete.  Eventually, he asked me if I want more confidence and I know what I need to do but how do I get the motivation to do it every day and right then I realize the realization dosha that most people have on this post is the success motivation  When it comes to achieving it is the only thing that will lead to success here. Do a reality check. It's not the I'm gonna that you have right now. The secret that I found about motivation is any other you  Emotion is temporary like inspiration just happiness sadness comes like excitement and goes away it is unstable it is unpredictable one day you are motivated the next day you are not and it is normal how much time you think about '  I am ready to do something that I am going to start my own business, I am going to close those video games that give you a sense of inspiration and you feel that this is the time that I  Going to meet and maybe you can have two days a week, but even after that you will find yourself  Find it at the place where you started and you say to yourself that if I had some obstruction and then the cycle starts again, I am not saying that inspiration is a bad thing is a  good thing you should have something that wakes you up in the morning that makes you excited to do what you are going to do for me. This is the subject matter for my parents and I do once a month  I live in shiny apartments- about the month I think almost every single day and it motivates me to succeed, but I'm not just trusting that you get the day-to-day motivation to start  Great for, but it's terrible that you know what to eliminate. What is great is to eliminate you. You have started good habits. 


1  CHARGING IN THE MORNING AND CONTRAST SHOWER.

2  FROM ONE-TONE WORK TO ANY OTHER.

3  BREAK EVERY 20 MINUTES.

4  IF YOU DO NOT WANT TO WORK - GET A WORKPLACE.

5  COMPLIANCE WITH THE PRINCIPLES OF TIME MANAGEMENT.

6  FORGET ABOUT EVERYTHING, AND JUST LATE.

7  DID THE DIFFICULT BUSINESS - REWARD YOURSELF.

8  TOO BIG DEAL?  BREAK INTO PARTS.

9  REMOVE ALL DEBRIS FROM YOUR LIFE.

10  SET YOURSELF A PURPOSE.




 1  CHARGING IN THE MORNING AND CONTRAST SHOWER:

 None of the methods can work normally if the basic, fundamental things are not done - these are exercises and a contrast shower after sleep.  Those who do the exercises every day know that for the next few hours they are 100% charged, and everything is done without problems.  There is one more not unimportant plus of charging - it reduces a person's sleep by an average of 2 hours.  Spending 30 minutes on charging - you will add 1 hour 30 minutes to your life EVERY DAY.  And during this time, you can have a good rest, or earn extra money.  Take a shower too.  Firstly, this is hygiene, and secondly, the freshness of thought has not bothered anyone until now.



 2  FROM ONE-TONE WORK TO ANY OTHER:

 Many people know the definition of the word "desire", but not many people know how to make themselves want to do some action. There are cases when it is necessary to do a very large monotonous work (for example, cleaning the link base). Many are lazy and put off this task until the last moment, someone, gritting their teeth, gets down to business, but the work does not go! However, the best way is to take a break of 20 minutes during monotonous work and disconnect for another matter (answer important links, call a client, etc.)  After that, he will start working again. ”The method is effective, the most important thing is to start this monotonous work.

 


3  BREAK EVERY 20 MINUTES:

 I do not know how many, but sitting in a chair for 1 hour - you can get hemorrhoids.  Get up, walk around the office, apartment, if possible - go outside and just wait, think about some business, and then go back to work.  I doubt that many will do any exercises.



 4  IF YOU DO NOT WANT TO WORK - GET A WORKPLACE:

 If you can't start working, then at least clean up your workplace, and after that, you will want to take on something else.



 5  COMPLIANCE WITH THE PRINCIPLES OF TIME MANAGEMENT:

 Quite a lot has been written about this, if anyone does not know what it is, read the book by Gleb Arkhangelsky "Time Drive" (a worthwhile book). I have not practically observed the principle of time management lately, because lately, I cannot predict that can happen in the next hour.



 6  FORGET ABOUT EVERYTHING, AND JUST LATE:

 Our body cannot live a quiet life, well, nothing.  If you can't bring yourself to work, lie down on the couch and don't think about anything.  I will want to work, tested on myself!



 7  DID THE DIFFICULT BUSINESS - REWARD YOURSELF:

 After large and laborious work, you can reward yourself (buy yourself a chocolate bar, a gadget, or a new car).  The amount of the gift depends on the work that you put into the work.



 8  TOO BIG DEAL?  BREAK INTO PARTS:

 You don't have to go far for an example.  I am now writing my graduation project, half a month has passed since the beginning of the academic year, and I have already written about 5-10% of my thesis.  I just do everything in sequence, write about it today, tomorrow, revise that text next Tuesday, etc.



 9  REMOVE ALL DEBRIS FROM YOUR LIFE:

 Most of us, instead of working, will receive and read mail, walkthrough Habr or blogs, then make tea for ourselves, receive mail again, and finally get to Davydov's blog ... and meanwhile, an hour has passed.  If you can't help reading blogs, then make it a gift for yourself.

 Did the job - read some blog, etc.



 10  SET YOURSELF A PURPOSE:

 Yes exactly.  Take a piece of paper and write: “Today I will do the technical task for the site about purple toilets!” And just start doing it.

 There are a lot of ways to fight laziness, but not many of us understand the definition of the word laziness.  A person cannot live without work, and instead of normal work, we offer our body some kind of slag - to browse websites, read a book, play with a toy.  Choose, either you will play with a toy, or you will earn an extra hundred bucks during this time.


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